I've been pretty grumpy lately. My dark place started the Tuesday after Emily and Scott left and has been continuing, getting darker and scarier. I have been depressed, feeling yucky, sluggish, angry, tearful, heavy. I got frustrated with everyone and everything. I was getting jealous and snarky and mean.
I have decided to fake it until I make it. I started dressing better and reminding myself to attend to my self-care. I want to take care of everyone around me, but I neglect myself.
I did some exercise and cooked some real food.
Today I went to Tel Aviv by myself and tried on some pretty clothes, ate good pasta and met up with lovely Shira.
It's getting brighter out there.